We had an absolute blast on Friday 8th March 2024 delivering our first karate session to the Harborough Welland University of the 3rd Age.
Everyone thoroughly enjoyed themselves, including me and it was fabulous to see so many women wanting to give it a go too.
We got through tons of work which is testament to this groups fantastic approach to hard word, learning and resilience. We took them through their first traditional shotokan karate techniques including some stances, punches, blocks, kicks, kata (sequence of movements), kumite (sparring) and we even managed to do some self defence techniques.
